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04 March 2010
A message from the CEO of Diabetes Australia-NSW on Australian Government Health Reforms
 
The Australian Government yesterday announced major reforms to Australia’s health and hospital system.
 
26 February 2010
Diabetes increases dementia risk in older people
 
British researchers have found that older people with mild cognitive impairment are three times more likely to develop dementia if they have diabetes.
 
09 March 2010
Combined diet and exercise the key to improving insulin resistance
 
Combining diet and exercise rather than diet and exercise alone leads to significantly greater improvements in body fat distribution and insulin resistance, according to the findings of a new study.
 
04 March 2010
Salt intake linked with stroke, heart disease risk
 
A new Italian study suggests that by lowering our salt intake we could substantially reduce the amount of deaths from heart disease and stroke worldwide.
 

Physical activity and diabetes

For Indigenous AustraliansWhy is it good for me?
Regular physical activity:
• helps blood glucose levels
• is good for your heart
• helps lower stress
• helps you to lose weight
• helps to lower blood pressure and blood fats

What kinds of activities are good for me?
• Activities that get your large muscles moving are the best. Walking, bike riding, and swimming are good.
• At least 30 minutes a day, most days of the week. If you want to lose weight, more activity is better.
• 30 minutes can be divided into three 10 minute sessions.
• You should be puffing a little bit and may be a bit sweaty, but still be able to talk.
• Think of things you like to do. Grab a friend and have a yarn and a walk, play with the kids, walk the dog.

Do I need to worry about my diabetes when exercising?
• People with diabetes can have heart problems and that is the biggest worry. Check with your doctor before doing something new.
• If you are taking diabetes tablets or insulin, carry jelly beans or a sweet drink with you during activity in case you have a hypo.
• If you have a blood glucose meter, it is a good idea to check your blood glucose (sugar) level before and after activity to see the effects it has on your body.
• Sometimes you might need something to eat before activity. Good choices are fruit or a piece of wholegrain bread.
• Wear proper fitting, closed in shoes for your activities.
• Check your feet after your workout, looking for redness, blisters or other signs of wear and tear. If your feet sweat, change your socks.
• Drink plenty of water

Are there times when I shouldn’t exercise?
• If you are sick or unwell, it is a good idea to wait until you are feeling better.
• You might feel tired and not want to go for a walk, but often that’s just what you need. Being tired is an excuse, not a reason.
• If it is very hot, go out during a cooler part of the day.

Be active and move about more, every day.

 

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